September 19, 2019
Yoga For PMS, Other Aches, & Gentle Realignment ♥ Your Self Love Doctor Is In

Yoga For PMS, Other Aches, & Gentle Realignment ♥ Your Self Love Doctor Is In


self love the idea of truly loving and appreciating all that you are physically, emotionally and energetically listen to that voice within you that whispers in your ear to tell you that its ok to give yourself to love yourself to nourish and be gentle with yourself be gentle become aware of those moments when its time to push and time to hold back todays practice is going to be all about being gentle and loving with yourself giving it exactly what it needs and giving yourself that space to listeb to calm down to move and breathe with love and care

100 thoughts on “Yoga For PMS, Other Aches, & Gentle Realignment ♥ Your Self Love Doctor Is In

  1. This video helped me so much! I was literally in the middle of an intense cardio workout when I started feeling PMS cramps coming on and knew if I pushed it, it would make them worse. I listened to my body and remembered this video. I then thought, "oh man, I don't think I can get into down dog!" But the video started so slow and gentle that by the time down dog came, I felt so much better and finished the video with ease and in a meditative state. Thank you so much for all your videos! Some push me and make me physically stronger, while others strengthen me emotionally, but all of them strengthen my commitment to love myself and listen to my body!

  2. A wonderful class. I felt really relaxed and stretched at the same time. Thank you 😘 xx What a beautiful idyllic location too.

  3. Thank you! Juliana, do you practice Kundalini Yoga? Would you and Mark put together some Kundalini videos for us? 🙂

  4. I had gotten away from doing pilates and yoga everyday and was feeling very guilty. Letting my busy life take precedence over taking time for me has just made me suffer emotionally and physically. This workout was just what I needed to remind me of how good my body and mind can feel if I take some time for me. Thank you both so much for all you do! You are truly changing so many people's lives for the better.

  5. how inspiring, loved watching this! thank you so much for sharing (have literally done this five times – check out my page! ❥

  6. A beautiful practice spoiled by advertising. I get that your money needs to come from somewhere but encouraging people to consume immediately as they come out of shavasana was like being aggressively shaken awake. Is Fabletics even an ethical brand? Yoga is what I do to try to escape all this stuff!

  7. You literally inspired me to start yoga. Started two weeks, haven’t stopped til this day. Everything you put out (even though I’m pretty late) is crucial and important for the body. I’m sure you have it in mind but if you make a book that would be golden. 🙌🏻

  8. Omg my cramps are ruining my life and this video makes me not have to feel like I have to stop moving because I’m in pain 🙌🏽..I decided to follow this video tonight and I feel instant relief! Thanks to you I will add this to my practice along with my other favorite boho beautiful videos of yours. Namaste 🙏

  9. I have had a really rough couple of days. This vid made me feel so much better its amazing! Thank you so much for all that you are in my life. Physically, mentally, and spiritually. You are truly changing lives.

  10. Aaah thank you so much for creating this! just right when I hit my PMS period.. it's a beautiful and comforting sequence. So much love for you Juliana and Mark 🙂

  11. Wow! This super gentle class has been making my mornings so cosy and peaceful lately! ✨ It's the best to recharge and start your day fresh! Thank you so much for creating it.
    The BeAnimal team is sending you love and light from India 💕

  12. Love your videos!! Where are you filming this? Usually you say where you are, I didn`t hear that on this video.

  13. This is one of my favourite videos! Calm enough to focus on myself and a tranquilizing breath… great one! I would love to see more of those slow, calming sessions from you! Thank you so much for sharing!!! 🙏

  14. Dear Juliana! Can you please give some tips on the food that is good for those days – especially before – when your body asks for some sweets – what do you usually eat or maybe that would be an idea for the next video)
    Thank you!

  15. Omg this is what I needed after long day of hectic schedule my body felt relaxed 😌 after doing this awesome yoga 🧘‍♀️ much thanks really appreciate it 😘

  16. I needed this. The release made me cry several times. Thank you for being so inspiring and helping me to tune with myself.

  17. this was perfect! i just did dofe gold whichs basically 4 days of walking over massive hills over long distances! thank you x

  18. Hello Juliana…. Love your yoga….. One request please though I have quite flexible body but due to cervical Spondylysis can't do hold the posture for long…. Please teach some cervical yoga…. Thnks with lots of love ..

  19. it’s nice to do some of the poses but you should do more beginner stuff and then progressively as doing all these poses without regularity does cause frustration of not being able to do it

  20. Thank you I'm a new subscriber, I am recovering from a surgery and this was the perfect routine after my first week of healing. I look forward to doing them all! You are a beautiful soul and so inspiring! Namaste💓💫💓💫💓💫

  21. Awesome video, I love it ! 🙂 . Gosh , I hadn't realise how stiff my lower body was till I did the yoga exercises!!. Thank you so much. Self-love is definitely what we need on a daily basis. I love the beautiful beach setting too xx

  22. Thank you for this flow, Boho Beautiful. ❤️ Such a lovely, relaxing, opening sequence of postures. I thoroughly enjoyed giving my hips love. This was a perfect pace while I’m on my cycle. 🌙 Namaste. 🙏

  23. I was experiencing the worst cramps all day. No matter if I sat or walked, I could not bear the pain. So grateful that I found this yoga sequence. I feel so much more relieved and relaxed. I'm going to have a peaceful sleep. Your videos never disappoint!

  24. This is so relaxing! It's perfect for first thing in the morning to wake up a lazy aching body! I really like the lumbar stretches to help elongate and release tension from the low back. I have sciatica and low back muscle tension a lot, which causes a lot of pain and stiffness. But immediately when I did the lumbar stretch laying down that you suggested, I felt my spine loosen and a gentle pop of a release as it elongated and stretched my back out perfectly. Thank you so much for this! I can't wait to try your other videos!

  25. After several days of intense physical activity, my lower back was angry with me this morning. This was absolutely the perfect video. I pick one of your videos every morning. I love Boho Beautiful!

  26. I have colon cancer and I think its brought on by a bad relationship. I finally did some boho after about two weeks so I feel ok now. I have a question I'm still trying to figure out tho. Life is hard. Very very hard. My dogs is what I live for. But why do people chose to fight cancer? Isn't it just best to let go and go to paradise? Here on earth there is so much pain and suffering with animals and humans why do ppl want to fight to live? I am just trying to understand. Cos I not getting it .

  27. Since last year when I had pushed myself so hard to get into a master program It seems I cannot relax, as If I do so I Will lose everything… I am so stressed with myself…

  28. Im 14 years old and my heart is so full after ur videoes❤️
    You make my teenage years bareable❤️
    Love and light to everyone Reading this🌎🌍🌏

  29. Thank you so much for this beautiful practice, your kind words and positive energy. You are such a blessing to me!

  30. I do this one today and wow it’s so awesome and my body feel so good and release and calm. Thank you so much for this!! ❤️❤️❤️

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