Now I will be demonstrating the third Aasan
called the Saral Dhanoor Aasan or the easy bow pose. As the name suggests, it is a very
easy Aasan to do. But caution is advised to those people who have a slightly stiff back.
For the Saral Dhanoor Aasan lie flat one the stomach and inhale fully. Bend the knees and
hold the ankles with the hands. Tense the leg muscles and arc the back. Relax the whole
body. Try to push the feet backward while raising the head and chest. Do not raise the
thighs off the ground. Maintain the final pose for a comfortable period of time. And
then slowly return to the floor. The breath is inhale while lying on the ground. Raise
the body with the breath retained inside. Breathe deeply and slowly in the final pose.
Exhale and return to the floor. So friends, this was Saral Dhanoor Aasan or the bow pose.
This is a very easy one. And it has more than one benefit. Apart from reducing migraine
pains, it helps in sluggishness of the liver. And also helps to remove chronic constipation.
Go ahead, take charge of your life. And do this Aasan.