November 14, 2019
Té de tilo, Un gran remedio en forma de infusión para dormir

Té de tilo, Un gran remedio en forma de infusión para dormir


Welcome Properties, benefits and medicinal uses of lime Comment and share Do you suffer from migraine, anxiety, high blood pressure, cold or stress? You need to relax? Then linden tea (or linden) may be good for you. Coming from a beautiful tree, especially flowers and bark keep the benefits that this herb brings to health. The relaxing effect of the linden plant is particularly felt in the cardiovascular system especially when hypertension occurs, since it has hypotensive action, that is, it lowers blood pressure. In addition, the ability to restore the blood vessel walls has been observed. Preparation To prepare a tea of ​​tila, you just have to follow the steps of a traditional infusion. Boil a liter of water and when it boils, turn off the heat. Place two tablespoons of flowers and cover there. Let stand 10 minutes and then strain. Afterwards, you can sweeten to taste or drink as is. A summary, the use and properties of linden tea is as follows: Diaphoretic: helps improve the common cold and other respiratory infections thanks to its ability to stimulate perspiration. This helps the immune system fight against such an infection. Antispasmodic: helps muscles that are contracting in a disorderly way to return to their normal state. Relieves irritable bowel symptoms and various cramps or spasms in the digestive and reproductive system. Relaxing and sleeping pills it has a sedative effect on the nervous system. It helps those suffering from nervousness, stress and insomnia to relieve their symptoms. If you have a lot of anxiety, it is recommended to drink 2 or 3 cups of infused lime tea a day, about 15 minutes after meals. In case of insomnia, one cup before bedtime. Anti-inflammatory it has the quality of deflating inflamed muscles or organs, so that the pain of that condition decreases. Recommended for sprains, bumps and rheumatism. You can drink 2 to 3 cups daily. Diuretic helps eliminate excess fluids from the body. It can benefit those with pulmonary edema and a variety of respiratory infections of the bronchitis type. Vasodilator and hypotensor helps to relax the blood vessels and decrease blood pressure. These properties make it effective to prevent various cardiovascular diseases such as heart attack and thrombosis as well as to improve some existing ones such as varicose veins, hypertension and arteriosclerosis. Although linden is a natural herb and, as such, is preferred by those who seek the healthiest it is advisable to consume it in a moderate way. If you are pregnant, you should consult your doctor first. To prevent it is recommended not to exceed three cups daily and to improve an ongoing condition, do not go up four. And remember to always inform your attending physician if you have any questions about the use of alternative natural medicine in case there is a contraindication with any chemical medication you consume. I wait for you the next video

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