November 20, 2019
“Yoga has helped my bone density increase!”

“Yoga has helped my bone density increase!”

– Hello, my name’s Suella O’donnell. And I’m from sunny Townsville North Queensland. Life before MerryBody, let me think. Never exercised, never had the motivation. Really difficult to actually motivate myself to do anything. And now, I’m on the mat nearly every day. And if I don’t make it every day I do 20 minutes […]

15 Min Yoga For When You Are Stuck  |  Yoga With Adriene

15 Min Yoga For When You Are Stuck | Yoga With Adriene

– Howdy everyone, welcome to Yoga With Adriene. I’m Adriene and this is sweet Benji and hey it happens, we get stuck. So yoga, particularly at home, is the perfect opportunity to just make forward movement one breath at a time. So this little diddy is designed to help you get unstuck, to help bring […]