January 23, 2020
Yoga For Tight & Sore Muscles | 20 Minute Yoga For Hips, Calves, & Hamstrings

Yoga For Tight & Sore Muscles | 20 Minute Yoga For Hips, Calves, & Hamstrings

Welcome to Nicaragua We’re here today in the middle of a beautiful jungle next to a sacred ancient ceiba tree Which has created a peaceful and calming energy for our yoga practice today? Today’s yoga class will focus on releasing tension and stiffness out of your hamstrings calves and hips This practice is perfect for […]

Yoga of Juan Matus and of Other Native American Chiefs. Part 2

Yoga of Juan Matus and of Other Native American Chiefs. Part 2

Yoga of Juan Matus and of Other Native American Chiefs Part 2 Conversations with Divine Teachers From conversations with don Juan: “Many people on the Earth, who became involved in religion superficially, believe that their ‘religious duty’ is to weep. “Yet, spiritual warriors neither weep, nor complain, nor pity themselves. They see their own defects […]

Grounding Into Gratitude – Root Chakra Yoga – Yoga With Adriene

Grounding Into Gratitude – Root Chakra Yoga – Yoga With Adriene

– What’s up everyone? Welcome to Yoga with Adriene. I’m Adriene, and today we have an awesome practice that’s going to balance the root chakra and ground you into gratitude, so hop into something comfy, and let’s get started. (upbeat music) Alright my sweet friends, let’s begin in Sukhasana, a nice, cross-legged seat. You can […]

Morning Yoga for Beginners  –  Gentle Morning Yoga  –  Yoga With Adriene

Morning Yoga for Beginners – Gentle Morning Yoga – Yoga With Adriene

Okay, so were going to begin flat on our backs today. Now that this is a gentle morning practice so permission to take your time here today. Just checking in with the body and going nice and slow here, especially at the beginning. So I’m going to take a second here to check in with […]

Hip Pain Relief: Piriformis & SI joint | Yoga Tune Up

Hip Pain Relief: Piriformis & SI joint | Yoga Tune Up

lastly you need to use your Yoga Tune Up Balls to target powerful muscle call the piriformis. the the piriformis is a major muscle in your buttocks. that helps to rotate your thigh bone outwards. The muscle starts right about at your SI joint that’s called the sacroiliac joint. You can find it by looking […]