November 13, 2019
Anti Aging Treatments: Neck Exercises for Anti Aging & Forward Head Posture

Anti Aging Treatments: Neck Exercises for Anti Aging & Forward Head Posture

Hi. My name is Francine with Stability Before Strength. This next exercise is the perfect one to do in the car at a red light. It’s going to develop your back neck muscles and prevent forward neck posture, especially if you work at an office job. Let’s get started by going over what not to […]

Yoga For Stiff Neck & Shoulders – Release Tension & Pain Fast

Yoga For Stiff Neck & Shoulders – Release Tension & Pain Fast

[Music] so standing or sitting whether at a desk or standing up in a queue wherever you are you can do this simple 2-minute exercise so relax your shoulders you’re looking straight ahead solve shoulders arms resting down by your sides you know take a look over your shoulder enjoying stretching your neck and come […]

How To Fix Stiff Neck Naturally at Home || Home Remedies for Stiff Neck

How To Fix Stiff Neck Naturally at Home || Home Remedies for Stiff Neck

Hi everyone welcome to our channel today we will discuss how to fix stiff neck A stiff neck can be extremely painful and debilitating. It can prevent you from turning your head without experiencing a sharp pain, and the constant discomfort can make it nearly impossible to concentrate on the tasks at hand. In some […]

Neck Stretches at Your Desk – Easy to do Neck Stretches at Work

Neck Stretches at Your Desk – Easy to do Neck Stretches at Work

To  begin, sit on the hand of the side of the neck you want to stretch.  Then pull your opposite ear to your shoulder to stretch your Upper Trapezius Muscle. Staying seated on your hand, pull your head to your chest at an angle to stretch the Levator Scapulae.  Both of these muscles are common culprits for neck […]

Super Simple Neck Strengthening Exercise – The Source Sessions

Super Simple Neck Strengthening Exercise – The Source Sessions

welcome back i’m going to share with you one super simple exercise you can do at home in your car or in the workplace anytime you start to feel tension or pain or stiffness in your neck and also as a way to complement the chiropractic adjustment and stay tuned to the very end as […]

Cervical Spondylosis, Recovery Experience – Dr Sahiti || ReLiva Physiotherapy

Cervical Spondylosis, Recovery Experience – Dr Sahiti || ReLiva Physiotherapy

my name is Lakshmi from last two months I was getting little giddiness and shoulder pain so I went to ReLiva Physiotherapy treatment which is available with Apollo clinic. after three sessions slowly giddiness and shoulder pain was reduced anxiety man explained the exercises to be done at home That helped me a lot. thank […]