September 15, 2019
Headache Stretch – How to hook the mastoid to release painful muscle knots

Headache Stretch – How to hook the mastoid to release painful muscle knots

I’m Paula Moore the online posture doctor and in this lecture I’m going to show you how to stretch out those sub occipital muscles the ones you’ve been working on to remove those stubborn trigger points really important that after the trigger point work we stretch the muscle so it doesn’t rebound into short and […]

Back Strengthening Exercises/ My favorite Exercises for Back Strength & Posture

Back Strengthening Exercises/ My favorite Exercises for Back Strength & Posture

Hi, this is Sonya Lo. This video will take you through some of my favorite exercises to strengthen your upper back I have seen a lot of body aches and pains caused by not so good posture Yes, we do need abdominal strength But we also need back strength to balance out our body. Just […]

Holistic Back Health Series Ep.9 I Neck Mobility I Test and Exercises

Holistic Back Health Series Ep.9 I Neck Mobility I Test and Exercises

hello everyone welcome to the holistic back health series today we will check your neck and see if you have enough mobility in that area having sufficient mobility is likely to help you to get rid of your neck tensions and even your pain and a better position to head will help the rest of […]

How to stretch SCM stretch for beginners tight SCM by chiropractor in Toronto Dr. Byron Mackay

How to stretch SCM stretch for beginners tight SCM by chiropractor in Toronto Dr. Byron Mackay

Speaker 1: 00:00 Your SCM or Sternocleidomastoid muscle. Quite the mouthful runs from your sternum and your clavicle and it inserts into the mastoid process of your occiput. This muscle becomes chronically short with people who sit all the time. So when you sit for hours per day for days weeks months and years and […]

How to Sit Properly in a Chair – Prevent Neck and Back Pain

How to Sit Properly in a Chair – Prevent Neck and Back Pain

Neutral spine is the natural position of the spine when all three curves of the spine are in good alignment. Start by rocking your pelvis forward and find the neutral lumbar spine. Next roll the shoulder back until the thoracic spine is neutral. Lastly tuck the chin slightly to find neutral cervical spine. Make sure […]

Mal de dos: la discopathie dégénérative lombaire – 2019

Mal de dos: la discopathie dégénérative lombaire – 2019

Back pain: degenerative disc disease Degenerative disc disease is one of the most frequent causes of back pain. In the first part of this video, we will see what is lumbar degenerative disc disease, Why DDD causes back pain What are the causes & the symptoms In the second part of this video, We will […]

Binge-watching? Here’s how to avoid ‘Netflix neck’

Binge-watching? Here’s how to avoid ‘Netflix neck’

Binge watched your favorite show lately? Physiotherapist Jaime Lau says how you’re watching is just as important as what you’re watching. I think that’s where we are really getting into trouble is how we’re on our computers, how long we’re looking down. She’s says we’re spending too much time away from neutral postures where the […]