January 26, 2020
Plantar Fasciitis: Don’t Take Another Ibuprofen Before Watching This Video

Plantar Fasciitis: Don’t Take Another Ibuprofen Before Watching This Video

why does everyone tell you to take ibuprofen for plantar fasciitis does it even help could it be making a harder for you to heal from plantar fasciitis I’m Dr. AJ Ludlow with Stronglife Physiotherapy and in this video we’re going to answer these questions first you need to understand the truth about what plantar […]

Hip Pain – Crossing Legs (Folding Legs) | What are the muscles that is causing the pain?

Hip Pain – Crossing Legs (Folding Legs) | What are the muscles that is causing the pain?

Hey there in this video let’s talk about hip pain when you cross your legs Hi welcome back this is Aw Boon Wei your exercise physiologist here to help you better understand your body so that you can improve in your health fitness and performance there are cases where people do get pain when they’re […]

How Do I Get Out Of Bed With Back Pain? Log Roll Technique For Back Pain

How Do I Get Out Of Bed With Back Pain? Log Roll Technique For Back Pain

Hey guys, what’s up? It’s Stephen Dunn here from CORE Therapy and Pilates in Austin Texas and today I want to go over something that recently happened to me it’s my case study… about three weeks ago, maybe four weeks ago now on a Sunday I was moving a dishwasher and I had to get […]