November 13, 2019
Yoga Stretches for Chronic Headaches | Relaxing Flow with Jen Hilman

Yoga Stretches for Chronic Headaches | Relaxing Flow with Jen Hilman

welcome my friends I’m Jen hilman thank you so much for joining me today I have a special yoga flow for you dedicated to relieving tension in the neck shoulders and head these stretches are great for reducing chronic headache symptoms could even be helpful for those of you suffering with migraines or other like […]

Holistic Back Health Series Ep.9 I Neck Mobility I Test and Exercises

Holistic Back Health Series Ep.9 I Neck Mobility I Test and Exercises

hello everyone welcome to the holistic back health series today we will check your neck and see if you have enough mobility in that area having sufficient mobility is likely to help you to get rid of your neck tensions and even your pain and a better position to head will help the rest of […]

How to stretch SCM stretch for beginners tight SCM by chiropractor in Toronto Dr. Byron Mackay

How to stretch SCM stretch for beginners tight SCM by chiropractor in Toronto Dr. Byron Mackay

Speaker 1: 00:00 Your SCM or Sternocleidomastoid muscle. Quite the mouthful runs from your sternum and your clavicle and it inserts into the mastoid process of your occiput. This muscle becomes chronically short with people who sit all the time. So when you sit for hours per day for days weeks months and years and […]

Physical Therapy Stretches for the Neck : Rolling Shoulders for Neck Physical Therapy

Physical Therapy Stretches for the Neck : Rolling Shoulders for Neck Physical Therapy

Another exercise we’re going to do, a little bit again for the neck, but helping loosen up the lower neck area as well as the shoulders a little bit more would be just rolling your shoulders. So another great relaxation exercise is rolling your shoulders and back. We’re just taking turns, right shoulder than left […]

Back exercises pt. 2/3 – Neck, Shoulders and Torax – Flexibility Tutorial

Back exercises pt. 2/3 – Neck, Shoulders and Torax – Flexibility Tutorial

Hello pole friends! today is our second video about back flexibility if you have missed the first one, it’s already there in the channel with focus on lower back and has a lot of cool information so subscribe to our channel because well because you’ll make me really happy and also because you’re not gonna […]

Physical Therapy Stretches for the Neck : 45 Degree Angle Stretch for Neck Physical Therapy

Physical Therapy Stretches for the Neck : 45 Degree Angle Stretch for Neck Physical Therapy

Hi I’m Monica. This is another stretch for a particular in your neck. It’s called your elevator scapulae. It’s a muscle that a lot of times people can have getting very tense on them just like their other traps. So, what we are going to do is show you how to stretch each side out. […]

Physical Therapy Stretches for the Neck : Squeezing Shoulder Exercises for Neck Physical Therapy

Physical Therapy Stretches for the Neck : Squeezing Shoulder Exercises for Neck Physical Therapy

This next exercise is another exercise that will not only will kind of help strengthen but also help relax you too if you are tense at the end of a long day. And what we are going to do is go ahead and squeeze our shoulder blades back together so we pull in our shoulders […]

Neck Stretches at Your Desk – Easy to do Neck Stretches at Work

Neck Stretches at Your Desk – Easy to do Neck Stretches at Work

To  begin, sit on the hand of the side of the neck you want to stretch.  Then pull your opposite ear to your shoulder to stretch your Upper Trapezius Muscle. Staying seated on your hand, pull your head to your chest at an angle to stretch the Levator Scapulae.  Both of these muscles are common culprits for neck […]