September 15, 2019

Mega Crack For Immediate Upper Back Pain Relief From Your Baltimore Area Chiropractor

Hey. It’s Doctor Blake Kalkstein from Doctors Adolph and Kalkstein Chiropractic. Your Baltimore area chiropractor. And we would’ve thought that Jane would’ve learned her lesson about cracking her own back but she comes to me and says that she was in New York this weekend, and she slept funny on the bed, and she’s having […]

How to stretch SCM stretch for beginners tight SCM by chiropractor in Toronto Dr. Byron Mackay

How to stretch SCM stretch for beginners tight SCM by chiropractor in Toronto Dr. Byron Mackay

Speaker 1: 00:00 Your SCM or Sternocleidomastoid muscle. Quite the mouthful runs from your sternum and your clavicle and it inserts into the mastoid process of your occiput. This muscle becomes chronically short with people who sit all the time. So when you sit for hours per day for days weeks months and years and […]

Neck Adjustment Manual – Female Chiropractor – Female Patient – Encino Ca

Neck Adjustment Manual – Female Chiropractor – Female Patient – Encino Ca

So for most of you that have been in the office you will recognize this is Queenine who is my life saver and runs the office and she is having some upper back tension today. I am going to be doing some manual adjusting. Take a little breath in and let it go. If you […]

How to stretch your scalenes – scalene muscle stretch by chiropractor in Toronto Dr. Byron Mackay

How to stretch your scalenes – scalene muscle stretch by chiropractor in Toronto Dr. Byron Mackay

Speaker 1: 00:00 Your scalenes or specifically your anterior scalene muscle runs in the front portion of your neck through here. The problem with these muscles is that again when you’re sitting for hours and hours per day for days weeks months and years and you’re in this sort hunched slouched posture these muscles become […]

Neck Stretches at Your Desk – Easy to do Neck Stretches at Work

Neck Stretches at Your Desk – Easy to do Neck Stretches at Work

To  begin, sit on the hand of the side of the neck you want to stretch.  Then pull your opposite ear to your shoulder to stretch your Upper Trapezius Muscle. Staying seated on your hand, pull your head to your chest at an angle to stretch the Levator Scapulae.  Both of these muscles are common culprits for neck […]

Neck pain massage | Total Performance Physical Therapy | 215.997.9898

Neck pain massage | Total Performance Physical Therapy | 215.997.9898

Hi I’m Doctor Heather Moore owner of Total Performance Physical Therapy today we’re going to go through some things you can do to massage your own neck and if you wake up with a stiff neck you can do some things to yourself like myofascial release that will help decrease the pain,, the one thing […]

Neck Pain Relief | Total Performance Physical Therapy | 215.997.9898

Neck Pain Relief | Total Performance Physical Therapy | 215.997.9898

I am Dr Heather Moore, tonight we’re going to go over the top three exercises for neck pain relief and I bring this up and I am doing this tonight because we’ve gotten a bunch of people in our clinic more recent and sometimes I think it’s, you know, some of these orthopedic diagnosis, they’re […]