September 15, 2019
How to stretch SCM stretch for beginners tight SCM by chiropractor in Toronto Dr. Byron Mackay

How to stretch SCM stretch for beginners tight SCM by chiropractor in Toronto Dr. Byron Mackay

Speaker 1: 00:00 Your SCM or Sternocleidomastoid muscle. Quite the mouthful runs from your sternum and your clavicle and it inserts into the mastoid process of your occiput. This muscle becomes chronically short with people who sit all the time. So when you sit for hours per day for days weeks months and years and […]

Back exercises pt. 2/3 – Neck, Shoulders and Torax – Flexibility Tutorial

Back exercises pt. 2/3 – Neck, Shoulders and Torax – Flexibility Tutorial

Hello pole friends! today is our second video about back flexibility if you have missed the first one, it’s already there in the channel with focus on lower back and has a lot of cool information so subscribe to our channel because well because you’ll make me really happy and also because you’re not gonna […]

Anti Aging Treatments: Neck Exercises for Anti Aging & Forward Head Posture

Anti Aging Treatments: Neck Exercises for Anti Aging & Forward Head Posture

Hi. My name is Francine with Stability Before Strength. This next exercise is the perfect one to do in the car at a red light. It’s going to develop your back neck muscles and prevent forward neck posture, especially if you work at an office job. Let’s get started by going over what not to […]

Exercise | Basic Head/ Neck Retraction I Orlando Chiropractor I (407) 622-6295

Exercise | Basic Head/ Neck Retraction I Orlando Chiropractor I (407) 622-6295

hello everybody and thank you for watching our YouTube channel this is dr. Mina Mikhail from Mikhail Family Chiropractic we have Cassandra or rehab intern from UCF demonstrating one of the awesome exercises that we prescribe to our patients for neck problems the title of today’s exercise is neck retraction there is a basic version […]

Neck Exercises For Bodybuilding – Neck Exercises for Sports – Neck Exercises for Strength

Neck Exercises For Bodybuilding – Neck Exercises for Sports – Neck Exercises for Strength

this is a short informative video showing the neck flex neck strength and conditioning system here we’re going to run you through a short outline of their 5 minute workout warm-up routine that they do it consists of 4 different exercises the the neck flex is built really sturdily it’s a made of this nylon […]

Neck Stretches at Your Desk – Easy to do Neck Stretches at Work

Neck Stretches at Your Desk – Easy to do Neck Stretches at Work

To  begin, sit on the hand of the side of the neck you want to stretch.  Then pull your opposite ear to your shoulder to stretch your Upper Trapezius Muscle. Staying seated on your hand, pull your head to your chest at an angle to stretch the Levator Scapulae.  Both of these muscles are common culprits for neck […]

cervical spondylosis and neck pain video

cervical spondylosis and neck pain video

Dr Kandarp Vidyarthi, Ortho and Spine Surgeon, Orthoplus spine and joint clinic, Gurgaon www.drkandarpvidyarthi.com 9871057964 Dr Kandarp Vidyarthi, Ortho and Spine Surgeon, Orthoplus spine and joint clinic, Gurgaon www.drkandarpvidyarthi.com 9871057964 Dr Kandarp Vidyarthi, Ortho and Spine Surgeon, Orthoplus spine and joint clinic, Gurgaon www.drkandarpvidyarthi.com 9871057964 Dr Kandarp Vidyarthi, Ortho and Spine Surgeon, Orthoplus spine and […]