September 15, 2019
Fix for Sore Muscles – Roll Out Back Aches and Leg Pain With The Healthy Trucker

Fix for Sore Muscles – Roll Out Back Aches and Leg Pain With The Healthy Trucker

Before you’re gonna do any kind of exercise out on the road, a good idea is to pick up one of these massage rollers, i’ve also seen it called a massage stick. But what this will allow you to do is start stretching out your muscles before you get into any type of activity. So […]

Self Massage Techniques to Relieve Headache Pain

Self Massage Techniques to Relieve Headache Pain

Headaches! If you get headaches then I might just have some help for you. Stay right here your massage minute is coming up. Hi there, I’m Phil Mandley, licensed massage therapist here in the Nashville, Tennessee area. There are many different types of headaches and many different causes of headaches. So before I go any […]

Yoga Stretches for Chronic Headaches | Relaxing Flow with Jen Hilman

Yoga Stretches for Chronic Headaches | Relaxing Flow with Jen Hilman

welcome my friends I’m Jen hilman thank you so much for joining me today I have a special yoga flow for you dedicated to relieving tension in the neck shoulders and head these stretches are great for reducing chronic headache symptoms could even be helpful for those of you suffering with migraines or other like […]

Self Massage Your Masseter (Jaw) Muscle! Crucial for relieving headaches, TMJ, clenching, bruxism

Self Massage Your Masseter (Jaw) Muscle! Crucial for relieving headaches, TMJ, clenching, bruxism

In this video, I’m gonna be sharing with you how to release and self massage your jaw muscle (aka your masseter) So that’s an easy muscle to find whenever you just squeeze your teeth together this part will inflate or pump up and so you could repeatedly try that and find it basically the muscle […]

Natural stress relief massage in Clovis, Ca

Natural stress relief massage in Clovis, Ca

When humans feel threatened, whether the threat is real or imagined, our bodies go into survival mode, also known as the stress response. Our heart starts to beat faster, blood pressure rises, stress hormones ripple through our bodies, muscles tense, and the breath becomes shallow, all in preparation for flight, or, if necessary, fight. The […]

Headaches Relieved by Physical Therapist from Australia with ASTR Training

Headaches Relieved by Physical Therapist from Australia with ASTR Training

0:00 Hello everyone my name is Dr. Jacobs, I’m a doctor of physical therapy and I’m also the inventor of advanced soft tissue release, ASTR specialty, I am a cancer survivor and I used to suffer from chronic migraines, headaches, pain and fatigue before I invented ASTR specialty. Alright so now we will have Bob, […]

Sports Massage Prolongs My Fitness Goals – Neil Parkin

Sports Massage Prolongs My Fitness Goals – Neil Parkin

Hi I’m Neil, I’m a gym and cycling enthusiast from Sunderland. I’ve been coming to see Sarah and Lucinda at Sano Physiotherapy for the past two years or so, not only to help with my general sporting maintenance but also to keep fit as in my work as a policeman. Their professional advice and understanding […]