January 23, 2020
Why Do We Experience Pain Differently? – Your Burlington NC Chiropractor

Why Do We Experience Pain Differently? – Your Burlington NC Chiropractor

(upbeat music) – Hey guys, I’m Dr. Andy. Today we’re going to cover the biopsychosocial model of pain. The biopsychosocial model of pain is our current most advanced model that we use to describe pain that we experience all right? So it has three components. It has the the bio, psycho, social components. So three […]

What Are The Best Fruits For Diabetics | Best Foods to Control Diabetes

Best fruits for diabetes which are the best fruits for diabetes this is the common question which arises in the minds of the diabetics as many of them believe that they can’t eat fruits as all fruits contain high sugar content but there are lots of healthy fruits for diabetics which do not increase the […]

Creatine And Diabetics: Can People With Diabetes take Creatine?

Creatine And Diabetics: Can People With Diabetes take Creatine?

Hey guys, Paul from Ultimate Fat Burner.com here. Today I’m going to answer a question that’s come up a few times over the last couple of weeks and that is… Is Creatine Safe for Diabetics? Can people with diabetes take creatine? I’ll be right back with the answer in just a couple of seconds, stick […]

Hip Pain Relief: Piriformis & SI joint | Yoga Tune Up

Hip Pain Relief: Piriformis & SI joint | Yoga Tune Up

lastly you need to use your Yoga Tune Up Balls to target powerful muscle call the piriformis. the the piriformis is a major muscle in your buttocks. that helps to rotate your thigh bone outwards. The muscle starts right about at your SI joint that’s called the sacroiliac joint. You can find it by looking […]

Belly Breathing Technique: Stress Relief Exercise | Yoga Tune Up

Belly Breathing Technique: Stress Relief Exercise | Yoga Tune Up

Lay down on your back. Place a bolster or some pillows underneath your knees. Get comfortable. Move your shoulders away from your neck and adjust yourself so that you can lay completely still for the next five minutes. Close your eyes. Turn your attention inward and bring your awareness to your abdomen. Begin to breathe […]

Lower Back Pain Relief Exercise: Revolved Abdominal Pose | Yoga Tune Up

Next Revolved Abdominal Pose bring both arms out to the sides ninety degrees to your body pull your feet off the floor glue your legs together almost as though you only have one leg and then twist your lower body so that your knees tap down close to your elbow from side to side breathe […]

Easy Back Stretch Technique for Trapezius Muscle Pain Relief | Yoga Tune Up

Easy Back Stretch Technique for Trapezius Muscle Pain Relief | Yoga Tune Up

Next we’re going to expunge all the stale blood from our trapezius muscles. The trapezius incompasses nearly the whole back and its shaped like a stingray Inhale. lift your shoulders high up, pinching them into your neck. On exhale, squeeze the uppermost portion of the shoulder blades together.. lower down a ways find the middle […]