March 28, 2020
TIPS & EXERCISES to AVOID BACK PAIN while in Quarantine w/ ASMR CRACKS (English Subtitles)

TIPS & EXERCISES to AVOID BACK PAIN while in Quarantine w/ ASMR CRACKS (English Subtitles)

Hello to everybody! We won’t be seeing each other on tv and here on Youtube, due to Covid-19 emergency. So today, I welcome you at my home with my wife Annis. Hi guys! We’ll show some tips and exercises to avoid and deal back pain during this quarantine isolation period. Here we are! I won’t […]

Causes And Treatments Of Anxiety Related Back Pain

Causes And Treatments Of Anxiety Related Back Pain

One of the most common question people ask about back pain is “Can anxiety causes back pain?” So, in this video, I will talk about the causes of anxiety-related back pain and how to stop anxiety from causing further back pain. Causes of Anxiety-Related Back Pain. There are many different issues that can lead to […]

How to get rid of back pain in one minute? Do this for 1 minute to forget about back pains

How to get rid of back pain in one minute? Do this for 1 minute to forget about back pains

How to get rid of back pain in one minute? We know the answer! Often people who work in the office or spend most of their time sitting, experience excruciating pain in the back or lower back. But what if discomfort appeares at the most inopportune moment and you need to get rid of it […]

S1 Radiculopathy Stretches – Sciatica Nerve Pain Relief

S1 Radiculopathy Stretches – Sciatica Nerve Pain Relief

Begin by laying on your back Cross the painful side’s leg over the opposite knee and pull your leg towards you Hold this for 30 seconds and perform four repetitions To progress this stretch reach through completely and grab just below your knee Next bring your knee towards the opposite shoulder while crossing the leg […]