December 8, 2019

12 thoughts on “Salt OK if Blood Pressure is OK?

  1. And they affirm prior evidence that people unconsciously maintain daily sodium intakes within a relatively narrow range … with the lowest intakes being higher than the official guideline (2,300mg).

  2. The increased risks seen with daily sodium intakes below 3,000mg include greater risk of death and heart attack (Paterna S et al. 2008; Paterna S et al. 2009; O'Donnell MJ et al. 2011; Stolarz-Skrzypek K et al. 2011)

  3. Would love to see a study on those Nepali/Tibetans who take salt in their tea. Actually, I put salt in my green tea, with a squeeze of lemon. Very very nice. Would be too sad if I had to finish that box of tea without salt..

  4. My doctor recommended i eat more salt because I have naturally low blood pressure and if I'm dehydrated I can faint

    If I make sure I drink enough water then it's manageable, but that's also with me putting salt in my food.

    She said eating more salt was better for me than taking medication

  5. Dr. Greger…I'm on whole food plant/vegan way of eating and I have been salt-free going on 5 days.  Taste buds have changed, but I'm really concerned about LOW SODIUM.  I'm eating (and juicing) celery, but still sodium low.  Good news is my BP is lower within range (It starting to rise 2 months ago???).  I can do this, but don't want my sodium to potassium (which is high) to get out of whack.  Could you address this in one of your videos.  Love and Thanks.

Leave a Reply

Your email address will not be published. Required fields are marked *