December 14, 2019

How to fix Cervical Spondylosis Neck Pain in 3 minutes


– Hello my friend. Does your neck feel like
it’s rusting from the inside, do you often get headaches? Then, you may have cervical spondylosis. But the truth is it can be caused from your bad working habits. AJ
(popping) has asked us for a
natural method for this. So I’m gonna show you how
to get rid of the stiffness, and imagine how relaxed you
will feel without the tension. Let’s get started. Move your head in a clockwise direction. One, two, three, four, five. One, two, three, four, five. And the clockwise direction, One, two, three, four, five. One, two, three, four, five. Look up, one, two, three, four, don’t be shy, lift your head all the
way back, two, three, four, five. Look down, one, two, three, four, five. One, two, three, four, five. Stretch to the left sideway, one, two, three, four, you will feel
the tension in your neck, this is normal, three, four, five. To the right, one, two, three, four, five. One, two, three, four, five. Look to the left, one, two, three, four, make sure you stretch
to the tension point, two, three, four, five. To the right, one, two, three, four, please follow my page, one, two, three, four, five. Both hands in this
position and stretch back. One, two, three, four, five. One, two, three, four, five. Both hands at the back and stretch back. One, two, three, four, don’t worry, bring
your arms all the way back, two, three, four, five. Stretch back, look up,
and hold for five second. One, two, three, four, five. Five more, one, two, three, four, five, and relax, drop your hands down.

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