September 19, 2019
How Can I Stop Feeling the Physical Pain from My Breakup or Divorce? | ND Program

How Can I Stop Feeling the Physical Pain from My Breakup or Divorce? | ND Program


– Hi, this is Adele
from the Naked Divorce. I recently got an email from a client asking me how do I actually
stop feeling the pain of my divorce, feeling
the pain of my breakup? Now, this is an interesting question because first you have
to understand why it is that you’re feeling to begin with. So, the actual pain that
you’re feeling in your heart and that horrible
feeling like your stomach is being ripped in two, is actually your hormones
and neurochemicals in your body playing
havoc with your emotions. So, what happens is when you’re feeling really horrible emotions, your body’s actually releasing
quite a lot of noradrenaline, adrenaline and cortisol
into the bloodstream. The minute cortisol gets
released into the bloodstream, your dopamine levels will go up and the combination of these factors actually makes you ache inside, it makes you feel that
horrible, gut-wrenching pain. Now, what we tend to do when we’re feeling this horrible pain is we reach for the Ben and Jerry’s ice cream or we rush off and we
want to douse ourselves with lots of alcohol. I would not recommend doing that ’cause that actually increases the level of cortisol hence increasing
the level of dopamine in your bloodstream. So, what you want to do is
actually eat more green stuff. I know, arg, green stuff but seriously, eat more green stuff, things like kale, spinach, lettuce, yeah, believe it or not,
it actually decreases the heartache that you are feeling. So, eat more green stuff, in addition, go get yourself a really, really good B complex vitamin. So, B complex vitamins, extra magnesium, extra calcium, those are gonna
decrease the level of stress that you actually feeling in your body and go and get some exercise, a good, hard run, a good, hard workout at the gym. That will also decrease the
level of cortisol and adrenaline into your bloodstream. So, if you’re feeling that
horrible pain from your divorce or your breakup, do some things, take some action today and get some help. Make sure that you actually processing it. The faster you process what’s
actually happening to you and put into context what your relationship
breakup is all about, the better your healing will happen and the faster you will heal and the less pain you
will ultimately feel. So, that’s it from me until next time. See you soon.

3 thoughts on “How Can I Stop Feeling the Physical Pain from My Breakup or Divorce? | ND Program

  1. i want to let you know that it is never to late to avoid divorce! i have gone through hard times recently but im so happy with my spouse now. this site helped me turn things around… bitly.com1agL3ge

  2. The wives will never tell on themselves. Husbands need to build up enough courage to do the testing, (or older kids) but they probably won't. It is true that wives are cruel and selfish. The children always belong to the wives. They feel it is ok to cheat and conceive and then deceive their husbands into believing that they are biological fathers. It is ok to take them for everything ruin them in the courts. Nothing wrong here. This is a win win situation for sperm donors – The real biological fathers.

    Married Men should have every child brought into their marriage dna paternity tested at time of birth. The Wives will keep doing it until husbands do something to stop it. DNA paternity Testing has shown very clearly that women/wives can't be trusted – when it comes to paternity. It is a fact. They lie about it and they are very good at lying about it. They could win an Academy Award for conning everyone. This is good for biological fathers / sperm donors.

    Naive and overly trusting Husbands deserve what they get? Wives know the husbands almost never ask about the paternity of the children and the deceitful wives want it to keep it that way. If husbands do ask, they'll go into an award winning act called – Make him feel silly for asking. If husbands mention dna paternity testing, they'll threaten to leave them. This is all a defensive mind-game, to keep husbands from testing. A last line of defense. No matter what, she still isn't going to give up the name of the sperm donor / biological father. The Husbands still have to pay, so no worries!

    If your girl wants you to marry, think long and hard about it. Make an agreement. Tell her that every child born into the marriage is going to be dna paternity tested at time of birth. No signing of any birth-certificates until the results are in. No agreement to testing = No agreement to marriage. Until – DNA Paternity Testing is mandatory and automatic at time of birth, the deception / fraud will continue. Husbands & boyfriends have no other choice, but to keep the women honest and do the testing. There is no longer any doubt – Trust is Busted!

    Sperm is more powerful in Erotic situations (porn / cheating) ..
    http://tinyurl.com/glxtyk6ity_Fraud_Statistics_Canada_Toronto.aspx

    (( Still want to get Married? .. Don't want to do DNA paternity testing? ))

    Men deeply hurt because of lying women – Paternity lies.
    http://komonews.com/news/komo-4-investigators/families-battle-over-so-called-paternity-fraud

    100000 out of 300000 – Not the biological fathers!
    http://madamenoire.com/577695/are-you-the-father-paternity-fraud-black-men/

    Medical Ethics and Paternity Fraud / Deception … Feminist Corruption.
    http://stgeorgewest.blogspot.ca/2016/04/medical-ethics-and-paternity-fraud.html

    The Child Support Hustle …
    http://thechildsupporthustle.com/blog.html

    Men On Fire …
    http://stgeorgewest.blogspot.ca/2016/04/medical-ethics-and-paternity-fraud.html

    Should we being doing more about the lies and deception?
    http://www.telegraph.co.uk/men/relationships/fatherhood/11839479/Should-we-be-doing-more-to-expose-paternity-fraud.html

    For Kids That Aren't – Theirs (DNA) From Dr. Charles E. Corry
    https://m.facebook.com/FirstHusbandsFirst/posts/854331017978227

    Require Baby Paternity Test
    http://www.overcomingbias.com/2009/11/require-baby-paternity-test.html

    This could be you!
    http://www.mirror.co.uk/news/real-life-stories/i-was-a-loving-dad-for-18-years-then-i-found-1467979

    Husbands are the losers and deceitful wives and sperm donors are protected! They walk away free and clear. Deceitful cheaters will protect other deceitful cheaters. The Courts will coach and reward the cheating wives. A win win situation for the cold selfish wives and the biological sperm donors.

    http://australianpaternityfraud.org/SUSAN_CRENNAN_JUSTICE_HIGH_COURT_AUSTRALIA_AFFAIR_HERSELF_BABY_PATERNITY_FRAUD-DECEIT.aspx

    Birds of a feather … https://sites.google.com/site/crennansdarksecret/

    The cheating wives – cheating and secretly conceiving, hurts everyone!
    (They are the gate keepers) A Wide Circle.
    http://www.rocklandtimes.com/2015/09/03/paternity-fraud-hurts-a-wide-circle/

    Husbands – Have You Been Had?

    (( The real Truth is – Men / Husbands need to find out on their own! ))

    DNA Paternity Test Kits – http://tinyurl.com/gpv76rd
    Paternity Test Kit – Includes All Lab Fees – http://tinyurl.com/h5rc79x/ufeff

    They know who the baby daddy isn't !!
    Baby Screening – Handbook .. http://tinyurl.com/jteql2e

    Guys .. Don't Marry .. Just share and walk away free and clear!

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