September 19, 2019
Fix for Sore Muscles – Roll Out Back Aches and Leg Pain With The Healthy Trucker

Fix for Sore Muscles – Roll Out Back Aches and Leg Pain With The Healthy Trucker


Before you’re gonna do any kind of exercise
out on the road, a good idea is to pick up one of these massage rollers, i’ve also seen
it called a massage stick. But what this will allow you to do is start stretching out your
muscles before you get into any type of activity. So here you can get your calves, up here on
your hamstrings. A lot of runners have issues with their IT band. This is a great way to
target that area. You can even come up here into your forearms, biceps, start getting
up into your neck and shoulders. What this will do is prime your muscles, get them ready
for a workout. That way it will help you prevent injury. So remember, after a long day of sitting
before you start any workout routine, take a little bit of time, pick one of these up,
very inexpensive, and get those muscles primed and ready. Don’t forget to like the video,
subscribe to our channel, and check out thehealthytrucker.net/exercise for more tips.

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