September 19, 2019
Certain foods may help body aches from chronic inflammation

Certain foods may help body aches from chronic inflammation


YOU MAY EXPERIENCE ACHES AND PAINS AND WRITE IT OFF AS MAYBE GETTING OLDER, BUT DID YOU KNOW IT COULD ACTUALLY BE DUE TO CHRONIC INFLAMMATION YOUR BODY? CHRONIC INFLAMMATION OVERTIME HAS BEEN LINKED TO A LOT OF THINGS, OBESITY, HEART DISEASE, TYPE II DIABETES, EVEN ALZHEIMER’S. THERE ARE FOR — CERTAIN FOODS THAT WILL HELP YOU FIGHT INFLAMMATION AND MAYBE REVERSE IT. 8 ON YOUR SIDE HAS ANSWERS TODAY. JOINING ME NOW IS REGISTERED DIETITIAN AND OUR GOOD FRIEND ABIGAIL DARTY. I PICKED THIS TOPIC BECAUSE I HAD HEARD SO MUCH LATELY ABOUT INFLAMMATION ABOUT HOW MUCH DAMAGE IT CAN DO AND HOW MUCH INFLAMMATION A LOT OF PEOPLE HAVE AND MAYBE DON’T EVEN KNOW IT. IT IS HAPPENING A LOT MORE THAN WE THINK IT IS HAPPENING. YOU THINK IT IS ACHES AND PAINS BUT IT COULD BE INFLAMMATION. THERE ARE THINGS YOU CAN EAT TO HELP YOU FEEL BETTER AND REDUCE THAT INFLAMMATION IN THE BODY, EVEN REVERSE SOME OF IT. WHAT YOU WANT TO START? LET’S GO WITH THE HEALTHY FATS. I LOVE THIS STUFF. THE FUN THING IS, TOO, I WAS AT THE STORE TODAY AND THINKING ABOUT IT, YOU CAN HAVE A SALMON RAMP — WRAP OR SUSHI. SUSHI A LOT OF TIMES HAS AVOCADO IN IT ALREADY. YOU COULD THROW THIS TOGETHER AND MAKE DINNER. IT IS SO GOOD FOR REDUCING INFLAMMATION. BOTH OF THESE THINGS, EITHER TODAY OR THERE — TOGETHER OR SEPARATE. WHAT ABOUT CHERRIES OR TART CHERRIES? THAT IS AN ANTI-INFLAMMATORY. THESE ARE AWESOME. THESE ARE TART CHERRIES AND ARE REALLY DELICIOUS. YOU CAN THROW THEM IN TRAIL MIX OR ON TOP OF SALADS. THE COOL THING IS RIGHT NOW, CHERRIES ARE IN SEASON. YOU CAN ALSO JUST DO REGULAR CHERRIES. THEY ALSO HAVE CHART — TART CHERRY JUICE. THEY ALL WORK GREAT. WITH THE JUICE, MAKE SURE IT IS 100% TART CHERRY JUICE. NOT A BUNCH OF ADDITIVES? EXACTLY. AN ADDED BONUS, THIS HELPS WITH SLEEP. MAYBE DO IT AT NIGHT? ABSOLUTELY. MAYBE A LITTLE BIT OF CHERRY JUICE AND SOME ALMONDS OR SOMETHING IS A NICE LITTLE NIGHTTIME SNACK. WHAT ABOUT THE VEGGIES? ALL VEGGIES ARE GREAT. THESE SPECIFICALLY HAVE ANTI- INFLAMMATORY PROPERTIES. THESE LITTLE GUYS ARE UGLY. THESE SHIITAKE MUSHROOMS ARE AWESOME. YOU COULD THROW THEM INTO EGG SCRAMBLES, STIRFRY, SPINACH, SO MANY DIFFERENT USES FOR THAT. WHAT ISN’T SPINACH GOOD FOR? THAT IS ONE OF THOSE THINGS THAT YOU JUST THROW IN THERE. POP I USED IT LIBERALLY. THE OTHER GUY THAT IS FLAVOR WILL AND COLORFUL IS TURMERIC. THIS IS THE SPICE. WHAT YOU PUT THAT IN? THIS IS ALREADY FOUND IN CURRIES. IT IS A BLENDING OF FIVE DIFFERENT SPICES. ONE OF THE THINGS I LOVE TO DO WITH IT IS USE IT IN EGG SCRAMBLES IN THE MORNING, WHICH IS VERY AWESOME. CAN YOU TASTE IT? YOU CAN TASTE IT A LITTLE BIT AND IT SHOWS THE ORANGE COLOR, BUT IT IS A VERY MILD FLAVOR. YOU CAN THROW IN SPINACH, MAYBE SOME AVOCADO ON TOP OF YOUR

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