Hi guys! Welcome to Homeremedies1976! My
name is Stan and today we will be talking about high blood pressure or
hypertension and eight home remedies to get it fixed. The first one is “get moving”.
Exercising 30 to 60 minutes a day is an important part of healthy living. Along
with helping lower blood pressure, the regular physical activity benefits
your mood, strength and balance, that decreases your risk of diabetes and
other types of heart disease. If you’ve been inactive for a while talk to your
doctor about a safe exercise routine. Start out slowly then gradually pick up
the pace and frequency of your workouts. The next one is “lose excess weight”.
Weight and blood pressure go hand-in-hand. Losing just ten pounds can
help lower your blood pressure. It’s not just a number on your scale that matters,
watching your waistline is also critical for controlling blood pressure. The excess
fat around your waist, called visceral fat, is troublesome. It tends to surround
various organs in the abdomen. This can lead to serious health problems
including high blood pressure. In general men should keep their waist measurements
to less than 40 inches and women should aim for less than 35 inches.
The next home remedy for high blood pressure is onion. Onion contains
Flavonol Quercetin that helps in lowering the blood pressure and
hypertension. Various studies have prove that onion being taken on a
daily basis has shown a positive result in curing heart disease. For example it
prevents the blood from thickening which is a major cause for blocked arteries.
The next one is garlic. Garlic helps in alleviating blood pressure and also in reducing cholesterol levels. Garlic has proved to be very helpful in
preventing any blood flow obstruction in the arteries, as it makes blood thinner
it promotes smooth blood flow. Try taking one garlic clove in the morning as it will
protect your body from various health ailments in the long run. The next one is
Indian gooseberry or Amla. Amla has been proven to be very effective in
lowering blood pressure. Indian gooseberry juice, if taken on an empty
stomach with one glass of water can save you from various kinds of ailments in
the long run. It is considered one of the best fruits of preventing heart failure
and problems like hypertension. Being a rich source of vitamin C, it helps in widening
the blood vessel and reducing blood cholesterol levels. The next home remedy
for hypertension is green tea. Green tea is known to be the best antioxidant
that not only has refreshing effects on the body. Consumption of green tea in
moderation is very effective and can help for example in decreasing stress
levels which is one of the major causes of high blood pressure and hypertension.
The next one is watermelon. Watermelon is a highly preferred food option during
the summer due to its high water content that prevents dehydration.
Other than keeping one hydrated watermelon can help in keeping your
heart healthy. Daily consumption of watermelon can help in reducing your
blood pressure level. Being an antioxidant agent it also helps in
eliminating the risk of cardiovascular disease. The last home remedy for high
blood pressure we will be talking about today is lemon. It is one of the most
effective fruits in reducing high blood pressure levels as it helps
softening the blood vessels and removing any possible rigidity in the smooth
flow of your blood. Being rich in vitamin C is another property of lemon, which
also helps in lowering the risk of heart failure. Okay guys we’ve reached the end
of the video. If you liked this video and it’s natural cures and home remedies
then please click like, subscribe and the notification bell. Also please leave a
comment if any of these remedies worked for you, and also if you know of any
other remedies. This way other people who read the comments, can benefit from it.