December 13, 2019
5 Yoga Poses For DIABETES | Lower Blood Sugar Levels

5 Yoga Poses For DIABETES | Lower Blood Sugar Levels

Lie on your stomach palms to the side of your
shoulder. Slowly raise your head and straighten the elbows. The arms may or may not be straight.
Hold the position for few seconds. Slowly release the upper back by bringing the arms,
lower the navel, chest, shoulders and finally the forehead to the floor.
Lie flat on your stomach, bend your leg upwards and hold both the ankles with your hands.
Inhale while raising your thighs and chest simultaneously arching your spine as much
as possible.Hold the position for as long as its comfortable. Exhaling return to the
original position. Sit in Vajarasana. Stand on your knees with
your hands close to your thighs. Stretch your arms up lean backward and slowly reaching
the heels with your hands. push the hips forward and bend the spine as far as possible. Remain
in this final position for as long as its comfortable. return to the starting position
by slowly releasing the hands from the hips one at a time.Its important that this asana
is followed by a forward bending asana like Shashankasana.
Sit with the legs all stretched. Slowly bend forward and try to grasp your big toes with
your fingers. Try to touch your knees with the forehead. Hold the position for as long
as its comfortable. You can ask your instructor to help you with this asana,
Sit with the legs stretched out. Bend the left leg. Place your foot close to your hip.
Bend the right leg and bring the foot behind the left knee. Inhaling place your left arm
over the right knee rotate your torso placing your hand next to the left thigh. Look over
to your right shoulder. Hold the posture for a few seconds. Reverse the movement to come
out of the posture and repeat on the other side.

35 thoughts on “5 Yoga Poses For DIABETES | Lower Blood Sugar Levels

  1. Avoid wasting your time on regular therapy which promises no permanent effect, you ought to treat diabetes, using all natural means.

  2. Add 5 minutes of kundalini mantra too and it is a perfect antidote to the stress of managing Diabetes.

  3. I've been spending time with the help of my son researching into diabetes and discovered a great resource at Diabetes Crusher Tactic (check it out on google)

  4. Great video! Thanks! However, you need some flexibility to practise these Asana or poses..
    Wish to fit them into my regimen gradually!

  5. Really superb, very nice and useful perfect direction for yoga teaching for each and every people and the God bless you forever with all good wishes

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  7. I don’t have left hand above elbow. Any species poses or care I need to take up. I am suffer with diabetic.

  8. Hi , thanks for a good video guidance. Please , please , please shut the background music as you do not know how to score a background music for such a video on yoga.

  9. An increasing number of diabetics are now turning to yoga, to keep diabetes in control and improve their overall quality of life. While yoga is already known to reduce blood pressure, enhance mobility, alleviate stress and improve overall wellbeing, it is still not as popular for naturally managing diabetes. There are various yoga poses to manage diabetes. I have found one article “ Yoga and Diabetes – How to Keep Diabetes in Control with Yoga?” at zovon.

  10. Looking over “Gαjοjο Fivu” (Google it) will help you to recover from diabetes and achieve a healthy lifestyle. My has been following this program consistently for more than Fortyfive days. It`s been 5 years since he has been using insulin shots. He`s got been a type 2 diabetes patient for six years. His eating routine get positively changed since he has been an avid reader and follower of this plan..

  11. My good friend recommended this “Vαnοjο Fivu” (Google it) for my weight and diabetic issues. I`d been following rigid fitness as well as diet program. I was able to decrease Thirty-five points from my blood sugar levels right after a day on the diet routine. After 4 days, I lost Sixty points from my blood glucose levels. It has been effective for me. I am happy that my blood glucose is a lot better already…

  12. Le diabète de type 2, maladie incurable. Vraiment ? Ce n'est pas ce que
    dit la science ni ce que montre l'expérience vécue par Normand Mousseau.

    Quand ce physicien reçoit son diagnostic, il s'en remet d'abord à
    son médecin qui lui conseille de mieux manger, perdre un peu de poids,
    faire du sport, et lui prescrit des médicaments pour faire baisser sa
    Devant des résultats bien maigres, inquiet du risque élevé
    de complications (maladies rénales et cardio-vasculaires, troubles
    oculaires, atteintes nerveuses…), Normand Mousseau part à la recherche
    d'une alternative crédible, basée sur la science.
    Il découvre le
    protocole de l'Université de Newcastle (Royaume-Uni) : un régime de
    quelques semaines très pauvre en calories qui a guéri de nombreux
    patients du diabète. C'est ce protocole qu'il choisit de suivre.
    Aujourd'hui il n'est plus diabétique.
    Dans ce récit autobiographique
    passionnant, Normand Mousseau livre une excellente vulgarisation
    scientifique des causes de la maladie et des moyens de la guérir. C'est
    la première fois qu'un livre grand public présente le protocole de
    l'Université de Newcastle et les étapes à suivre pour l'appliquer avec
    succès, recettes comprises.

  13. अति सुंदर प्रस्तुति।

    आइये भारत को "मधुमेह मुक्त भारत" बनायें
    मधुमेह को छूमंतर करें।
    मधुमेह को छूमंतर करने हेतु इस यूट्यूब वीडियो को ज़रूर देखें –

    छूमंतर प्लेलिस्ट –

  14. The yoga guide "Yοmzοzο Kena" (Google it) is not hard to follow and arranging the routines for one hour isn`t that terrible. What an amazing manual if you`re a first timer. Likewise, you can include this to your collection if you are a teacher. I`ve lost excess weight, gained overall flexibility and also developed my blood pressure level on this system. .

  15. This specific yoga book “Yοmzοzο Kena” (Google it) is straightforward to make use of and I was able to come up with a 1 hour routine from it. What a great guide if you`re a newbie. Likewise, you can include this to your collection if you are a teacher. Because of this program, I was able to drop some weight, developed body flexibility, and a normal blood pressure level. .

  16. My buddy suggested this “Gαjοjο Fivu” (Google it) for my weight and diabetes. I`d been following a firm fitness as well as diet regime. I had been able to decrease 35 points from my blood glucose levels right after a day on the diet routine. Right after Four days, I lost Sixty points from my blood glucose levels. That worked well, on the other hand, and I felt great. I`m happy that my blood sugar is much better already…

  17. This “Vαnοjο Fivu” (Google it) is considered the most sensible and easy to understand program for overall health as well as treating diabetic issues. Aside from being easy to understand, this diet as well as life-style transformation will not stress you about carb or calorie tracking! My transition to a more healthy way of life hasn`t just helped me shed weight but also overcome diabetic issues and high blood pressure! It`s genuine that you truly could reverse diabetes…

  18. 330 pounds bodyweight before I have tried using the yoga book "Yοmzοzο Kena" (google it). I have sleep apnea and also hypertension. The guidebook content material is friendly and then digestible. You would be blessed to possess a copy of this guide. .

  19. This yoga guide “Yοmzοzο Kena” (Google it) together with cardio and light weight training, has made my core much stronger, a lot more flexible, and also shed extra pounds. It is quick to realize and insightful. Yoga exercise is not about poses merely but it is a way of life too. The images and illustrations are comprehensive making the postures not hard to carry out. .

  20. I`ve browse through some other Yoga books and this yoga guide “Yοmzοzο Kena” (Google it) shines to me because of the images that accompany the postures. The positions are simple to visualize because of vibrant and large representation about how the position would SUPPOSEDLY seem like. And not only that, I am burning fat too. .

  21. Engaging in at least 30 minutes exercise a day on at least 5 days of the week, such as of walking, aerobics, swimming treats better. To know more please visit here

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